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Preflight for Your Life: A Self-Awareness Exercise Inspired by AI Governance
In my AI system, there is a script called preflight.sh. Before any agent edits any file, they must run it. The script checks: is this file protected? Is this agent allowed to make this change? If not, it stops the action immediately. No exceptions. No rationalizing. No "it is just a small fix." What if you had a preflight check for your own life? The AI Version Here is what happens when an AI agent tries to edit a protected file: The agent calls preflight.sh with the file pat
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From $0 to Global: Building a Coaching Platform With AI Agents
Three things are true about my business right now: I have 12 AI agents handling what would require 12 employees. My entire operation costs $352 per month. Revenue is near zero. This is the honest story of building a global coaching platform with AI agents, no funding, and one human. The Journey It started with self-awareness coaching. The 7 Levels of Self - a framework I developed after years of working with people on the gap between who they are and who they present to the w
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The Step-Back Rule: Why I Force My AI to Pause Every 4 Messages (And Why You Should Too)
Rule 4 in my AI governance system is simple: every 4 messages, stop. Step back. Ask three questions. Am I solving the real problem? Is this moving toward the actual goal? What would I see if I looked at this from the outside? This rule exists because without it, AI agents do what humans do - they get tunnel vision. The Typo That Took 20 Messages Here is the story that created Rule 4. My LLM brain was debugging a deployment issue. It tried one approach. Did not work. Tried ano
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I Built an AI Family of 12. Here's What They Taught Me About Real Relationships.
Twelve AI agents. Each with a name, a role, a personality, and a very specific set of boundaries. I did not plan to learn anything about human relationships from this project. But that is exactly what happened. Meet the Family Tamara is the operations manager. She runs the schedule, dispatches workers, and holds everyone accountable. She does not make strategic decisions - she executes them. Building Tamara taught me something I had struggled with my entire life: trusting som
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What 56 AI Violations Taught Me About Human Self-Awareness
I run 22 AI agents on a single server. They handle everything from email outreach to legal research to coaching conversations. And they break the rules - constantly. In the first month, my governance system logged 56 violations. Agents trying to edit protected files. Agents skipping the mandatory pause before acting. Agents going 20 messages deep into a problem without stepping back to ask if they were even solving the right thing. Sound familiar? The 7 Rules Are Really the 7
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